Gym partners or gym buddies are great when going to do a workout at the gym, on the track, in the pool, basically anywhere. Company when you’re exercising is good for motivation for those heavy lifts or even when you’re contemplating on giving up. A good gym buddy will be there to push you through… Read more
Swimming is another type of cardio that is often looked over but is very good if you want to build up that cardio, and if you’re a swimmer swimming is obviously very good. I started to swim when I was a kid but I only did it for fun and I never actually started to… Read more
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